Hold Me Tight: Seven Conversations For a Lifetime of Love

"Hold Me Tight" by Dr. Sue Johnson is a groundbreaking guide to strengthening relationships, with over a million copies sold. This bestseller offers a fresh approach to couple's therapy, focusing on emotional connection rather than conflict resolution techniques.

Dr. Johnson, developer of Emotionally Focused Couple Therapy, presents a program for creating stronger, more secure bonds. Her core message: We are emotionally attached to our partners much like children to parents, seeking nurturing, comfort, and protection.

The book introduces seven transformative conversations:

1. Recognizing Demon Dialogues
2. Finding Raw Spots
3. Revisiting Rocky Moments
4. Forgiving Injuries
5. Bonding Through Sex and Touch
6. Overcoming Hurdles
7. Keeping Your Love Alive

Through case studies, practical exercises, and expert advice, "Hold Me Tight" guides couples to reshape key moments in their relationship, fostering a secure and lasting bond. It's an essential read for those looking to enrich healthy relationships, revitalize tired ones, or rescue troubled partnerships.