The Hold Me Tight Workbook: A Couple's Guide For a Lifetime of Love

Dr. Sue Johnson's "Hold Me Tight Workbook" is a companion to her bestselling book, designed to help couples strengthen their emotional bonds.

Key features include:

• Practical exercises based on Emotionally Focused Therapy (EFT)
• Science-backed strategies for improving intimacy
• Guided activities to work through relationship conflicts
• Interactive exercises for couples to complete together
• Resources for deepening emotional connection

This workbook aims to help couples:
• Open up to each other more fully
• Reestablish safe emotional connections
• Renew and fortify their bond

Drawing on the latest developments in EFT, the workbook offers couples tools to work through issues and achieve greater intimacy. It's suitable for both new couples and those in long-term relationships looking to deepen their connection or overcome challenges.

The "Hold Me Tight Workbook" serves as a practical, hands-on guide for implementing the principles from Johnson's original book, helping couples translate insights into actionable steps for improving their relationship